Friday, November 30, 2012

hilario melisenda: USA Fitness Shop ? HEALTH & PERSONAL CARE

How do you discover the greatest house fitness equipment in Scottsdale? The solution is easy for many, but for those of you who have lately made the choice to purchase exercise equipment for your home may not possess a clue regarding where you need to begin! There are plenty of various brand names, designs and designs it can be next to impossible to decide on what?s best for you and your loved ones. This article will provide you with info on what to expect, where you can go and what to buy. Whether or not you?re looking for a fundamental device or one with the latest technology has to offer, the next info will probably be advantageous to you and will help you choose the physical exercise gear that?s best for you.

Discover Out Everything You need To Know About Fitness Gear. Do you Need It? Or Are you Better Off Investing Into A Health and fitness Trainer?

The health and fitness equipment industry is growing these days. And because of this manufacturing companies cannot satisfy the growing fitness consumer demands. To help deal with this situation, used health and fitness gear has become a realistic option for numerous home health and fitness enthusiasts.

Once you initiate a health and fitness training program, a bodybuilding program or any other training regimen to amplify your well being and physical health and fitness, you have the option of registering inside a local fitness center or gym, or setting up your house fitness center. Home fitness gear are currently very popular due to their convenience and simple acquisition. It?s in this acquisition process of house fitness center equipment that the concept of life fitness gear accrues.

USA Fitness Shop

With the greatest brand names of the most enticing fitness machines offering the latest models with bells & whistles, some people may balk because of cost considerations. In truth, however, home health and fitness enthusiasts require not spend a fortune to get the best equipment. Scouting around for exercise gear falling in the reasonable price range will reveal many interesting options.

The benefits of cardiovascular exercise cannot be overstated. By performing cardio physical exercise on a regular basis, your body gains stamina and endurance and becomes much more efficient at burning calories. Another benefit is a much more efficient metabolism and a strengthening of the immune system. Cardiovascular physical exercise can also reduce stress and improve self-esteem.

For time savings and convenience, there is simply nothing better than having house fitness gear, so that you can get the exercise done and have no excuses for skipping it.The good news is that house health and fitness gear is no longer a luxury that only the rich can afford to have at the ready.

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Buying home health and fitness equipment may be challenging and costly, so knowing what you are trying to accomplish with your health and fitness goals is critical before you make a purchase. Keep in mind what you need the fitness gear to do, so you purchase the machines or devices that will help you reach your goals. Weight loss will require each cardio and strength training, toning will require strength as well as limited cardio, and muscle development or body building will require specific, increasingly challenging weight designed to work particular muscles from the body. Using the incorrect type of house health and fitness gear in your exercise will only lead to frustration and disappointment in your results.

If the amount of accessible space at your disposal is restricted, don?t despair. Numerous popular types of house gym gear have the ability to fold up into a much smaller size for storage, but consider if it will dampen your motivation if you have to drag out heavy exercise equipment each and every time you want to work out.

Old and used fitness equipment that has been used for two to three years is now bought by large fitness companies with $500 trade-in type programs. What they do is simply dump or actually bury this used gym equipment so they won?t impact the sales of new fitness machines sales. The biggest workout gear manufacturers are beginning to see all the benefits of various trade-in programs and using short term lease programs to produce much more new exercise equipment sales.

Purchasing lifetime or life fitness gear means that the equipment you purchase come with a lifetime warranty. That is just about the very best deal accessible in your nearby exercise gear store.

Not only does lifetime health and fitness equipment make sense if you plan to use the gear for a long time, it makes sense because the companies that provide this type of warranty usually make a high quality product. Think about it, the companies that make inferior products will not provide a lifetime guarantee; at most they may offer a 1 year guarantee. The reason for this is that they simply cannot afford to replace or repair all of their inferior products because they will give out, you can almost bet on it. When a company offers lifetime health and fitness gear you realize that it will last a lengthy time, and better yet the company has faith in their product.

The real problem with this approach is that well being clubs or health and fitness gyms will never sell most of their two to three year old workout machines for just five hundred dollars. That?s because all this commercial health and fitness equipment is built sturdy enough to have almost an eight to ten years lifespan. So, they simply won?t trade-in their three-year old used machines unless the offered price is high enough.

Second, you?re able to use your personal gear without any problems. You are not limited to the amount of time you spend using the gear because someone else is waiting in line, as often occurs at a fitness center center. You?re free to use it for whatever amount of time you select to spend.

How often you train will determine the quality and expense from the equipment that will match your level of vigor. In the event you see your self working out just once inside a blue moon, then cheaply priced or second hand equipment might suit your requirements to the letter. On the other hand, if you are a gym-junkie type, it will spend to dish out a few more dollars for a much more reliable piece of kit that can match your level of self-punishment.

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Thursday, November 29, 2012

Make Positive Modifications Nowadays By Following These Self ...

Personal development involves routines that can enhance recognition and personal identity and create skills and probable. Self improvement coaching is supposed to, together with boosting what you are about being a total particular person and enhance your enjoyment and joy with life. This short article contains a number of ideas about self improvement.

Establish on your own up for achievement simply by making your targets manageable. Your programs ought to always be put in place in order that you could not appear short, but you must also make sure to avoid adding forth excessive energy. You?ll locate it simpler to manage your time and efforts and targets by way of steady exercise together with prioritizing.

Share your time and energy plus your items with others and feel rich and rich. Once you give of you to ultimately other folks that require it, you begin to appreciate whatever you have and feel proud of what you need to offer you other people. Providing to people who don?t have the things you do likewise helps them. It?s an acquire-succeed scenario for all those.

Keep the temper in balance through taking a few secs to take into account the incendiary occasion. If another individual was included, managed they make the offensive respond on function, or was it a sloppy oversight that practically anybody (oneself integrated) could possibly have easily produced? Utilize this insight to determine if your arranged response is appropriate given the unintended or purposeful character in the offense.

Should you be inadequate self confidence in your self, then attempt dressing up. If you look like a million money, it?s more inclined which you will feel more confident in oneself. Whatever you wear helps have you feeling better regarding your self. Outfit very good and feel better today.

Something you need to always remember in order to achieve greater personal development is always to never give up. Stopping is the best good reason why people fail, and not quitting is the number one good reason that people succeed. Don?t ensure it is feasible for you to ultimately fall short persevere through your problems.

An excellent idea for personal growth is to enable really like become a major reason you continue your belief. Don?t have confidence in anything even though somebody mentioned to, or since you are supposed to. Instead, be sure your thinking are actually your own and enjoy the fact that they may be.

As you may have observed, personal-aid strategies, although a variety of, share several concepts. They just change in app and time. What is needed to decide between the two is determining what factors in your life that you might want to change, the method that you prepare to do so, and what personal desired goals you intend to achieve.

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5 Ways to Build Your Book Audience ? Writing and Illustrating

At the Free Craft Day this month, I gave a workshop on Marketing Yourself.? Author Katia Raina attended.? Last week she wrote an article on editor Sara Sargents workshop to share with you.? This week, she wrote an article about my workshop, so the rest of you might benefit from some of the things I shared.

Here?s Katia?s article:

Never Too Early To Start Building Your Online Presence: Kathy?s 5 Ways To Do It Right

No matter what stage of the writing process you find yourself braving at the moment, it?s always a good time to think about marketing, promotion and social media.

Not published yet? Use that to your advantage. Take the time to write, that comes first, for sure. But also take the time now to think about the marketing strategies for your future or current book and start building your online presence. That?s the advice of many these days, including the former Regional Advisor, author, illustrator and a local kidlit force in her own right Kathy Temean.

During the New Jersey SCBWI craft weekend on November 10, Kathy gave the attendees lots of advice on how to make social media work for authors, be they established, or those trying to break in.

Here is her list of 5 ways to get the right start: (she actually offered the participants a handout with 25 of those, but I have condensed them in the interest of online brevity)

1. Identify your strategy

Kathy calls this step the most important one of all. Before you get too involved in online marketing, take a moment to think: what are you trying to achieve? Formulate your own vision, Kathy advises, something to measure your success by as you go along. ?Your social media strategy should become an interesting and relevant voice in the conversation,? she says. Make that your focus and your goal, and you can?t go wrong.

2. Start a blog

A blog used to be an optional thing for writers. Over the last few years, however, it seems to have become a ?must,? Kathy says. Think of your blog as ?a hub? for your online marketing activity ? a place where all your marketing efforts ultimately go back to. Kathy recommends WordPress as a great, easy, free place to start a blog. Don?t wait for when you are published to do this. If you make friends along your journey, then your success will mean all that much more to them when at last you have some good news to announce on your blog.

Many people ask, ?what should my blog be about?? Think about your site?s reader: why would she want to visit your blog? What would she get from it? A blog doesn?t always have to be about writing, either, Kathy says. Everyone reads and buys books. You can build your networking list no matter what you choose to blog about. Think about your hobbies. What are you good at doing? Do you knit? How about a blog on knitting? Are you someone who loves to find a good shopping deal? Is your child on the swim team? Everyone has knowledge they can share, other than what they do each day. No one cares, unless you end up being a big star.

The bottom line: don?t just try to promote yourself. Don?t be a diva. Or, as Kathy puts it, ?add value to your community.?

3. Give more than you receive, build quality relationships, respect the community and stop pushing.

?You can?t burst onto a social media scene with a sense of entitlement,? Kathy says. ?You have to earn respect from others.? In social networking terms, ?giving? means visiting other sites, commenting there, participating in other virtual conversations. Think about what you truly have to give to others online, and they will appreciate you for it.

As your online relationships build and deepen, people you interact with will be more willing to help. Just make sure you don?t pepper them with requests for favors. Keep your relationships strong, but keep your expectations low. Don?t keep reminding people that your book is available, don?t keep ?shouting? about your content. Begging for comments or tweets is a sure way to alienate the very visitors and potential readers you?re trying to attract. Just let things evolve naturally. Don?t react too vehemently to someone disagreeing with you online. ?Instead of constantly fighting back, take the time to listen to what they?re really saying,? Kathy says. ?You don?t know everything, and you can learn from others if you take the time to listen.?

In the end, Kathy asks everyone to ?just be nice.? Whatever you do, ?do not hard sell!? Kathy warns. ?If you want to act like a used car salesman? go work for one.?

4. Focus

Between MySpace, Pinrest, Goodreads and Tumblr, social sites are multiplying like mushrooms under the rain these days. Kathy recommends not trying to be everywhere, or you will become overwhelmed and ?anti-social.? She recommends choosing four sites to focus your energies on. Facebook is good for sharing details of family life, which can lead to deeper, more personal connections. Twitter can be a great tool to drive traffic to your blog, especially if you post on it daily. Posting on twitter doesn?t ? and probably shouldn?t ? be all about your blog, however. Re-tweet other people?s tweets. Tweet about other people?s blog posts. And, Kathy advises, though it might be a little overwhelming, if you choose twitter, try to drop in every day.? And if you are blogging set it up to automatically Tweet when you add a new post.? You can also have you post go driectly to facebook, too.

5. Engage your readers and remember the quality vs. quantity balance.

Don?t just talk at your readers on your site, Kathy recommends, but engage them. Weave in your personal experiences, or share how you have solved a problem. ?Tell stories on your blog,? Kathy says. ?People engage in stories. They connect with stories.? Try to keep your posts short enough to maintain the readers? attention ? Kathy recommends to keep it to 450 words or less. Ask a question at the end of your post. When someone new comments on your blog, email them a thank you. Place a poll on your blog. Or add a video. Also, sharing other people?s videos might be a great idea.

Also, think about how often you?d like to post. Posting daily as Kathy does, or even three times or week would attract more visitors, Kathy said, but it takes a huge time investment and commitment to produce quality content with such frequency.

Finally, if you just can?t see yourself committing to a blog, then Kathy says offer to write a guest post, or invite someone to post on your blog. Kathy?s own blog, with over 1200 daily visitors is not a bad site to write for once in a while. At the end of her presentation Kathy said she welcomed guest posts from other bloggers, that would be relevant to her site. After the workshop, I came up to her and took her up on it!

Good luck with your marketing efforts, everyone!

Katia Raina is the author of ?Castle of Concrete,? a young adult novel about a timid half-Russian, half-Jewish teen in search of a braver ?self? reuniting with her dissident mother in the last year of the collapsing Soviet Union, to be published by Namelos. On her blog, The Magic Mirror, http://katiaraina.wordpress.com Katia talks about writing and history, features interviews, book lists and all sorts of literary randomness.

Thank you Katia for another well-written article.? We look forward to reading the next one you send.

Talk tomorrow,

Kathy

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Source: http://kathytemean.wordpress.com/2012/11/28/5-ways-to-build-your-book-audience/

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Israel eases Gaza border restrictions

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Wednesday, November 28, 2012

UK workplace pension pot charges should be revealed - new code

LONDON (Reuters) - Pension firms and insurers are calling for the costs taken automatically by people running UK pension schemes to be divulged to employers when they set up auto-enrolment schemes between 2012 and 2017.

Pension charges have dramatically reduced in recent years, and now stand at 0.52 percent of the value of an individual scheme, says the Association of British Insurers (ABI). But the little-known fees and levies can wipe tens of thousands of pounds off the value of a worker's workplace pension.

Private pension firms have been accused of failing to disclose some of the costs they levy on customers' investment funds, leaving people unaware that their pension savings were being eroded by the charges.

Industry associations have created a joint Code of Conduct for disclosing the charges made on workplace pensions for managing a retirement plan and its investments, the firms involved said in a statement on Wednesday.

The average so-called ?annual management charge' on a workplace pension scheme is 0.77 percent, the ABI said.

Umbrella organizations The National Association of Pension Funds (NAPF), the ABI, as well as the Investment Management Association and the Society of Pension Consultants want their members and participants in the pensions market to follow the practices set out by the code.

Employers will be able to chose which pension scheme they want based on the information on charges, costs and services.

UK pensions minister Steve Webb said he hoped to see "widespread adoption" of the code.

"However, we are prepared to consider taking action more broadly on charges if insufficient progress is made," he said in a statement on Wednesday.

In January 2013, the code will be available to use for a template for explaining charges, followed by the launch of a web tool in April 2013, which is being produced by the ABI.

The government backed auto-enrolment scheme, whereby people are required to opt out rather than opt into retirement saving, could lead to up to 8 million additional workers being signed up for pensions.

(Editing by Hans-Juergen Peters)

Source: http://news.yahoo.com/uk-workplace-pension-pot-charges-revealed-code-000318048--sector.html

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Tuesday, November 27, 2012

South Korea finds more nuclear parts with fake documents

SEOUL (Reuters) - South Korean nuclear regulators have discovered nearly a thousand more parts supplied for nuclear power plants with fake quality certificates, they said on Tuesday, adding that this would not lead to further reactor shutdowns.

Revelations that fake certificates were supplied by eight firms forced the shutdown of two of the country's 23 reactors this month, raising the risk of winter power shortages.

A third reactor was subjected to an extended maintenance period after microscopic cracks were found in tunnels that guide control rods. Nuclear normally accounts for a third of South Korea's power supplies.

The Nuclear Safety and Security Commission said further investigation had uncovered 919 parts of 53 items supplied by two new firms with forged quality documents. Most had been fitted in six reactors -- five of which were already affected by the earlier revelations.

"We see it as possible for now to change the parts without shutting more reactors down," a commission spokeswoman told Reuters by telephone.

Six reactors are offline now, according to government data.

Authorities in Asia's fourth-largest economy, heavily dependent on oil and gas imports, have said they may have to introduce rolling blackouts this winter as the grid will have less than a third of normal reserve capacity.

The country's sole power transmitter and distributor, Korea Electric Power Corp (KEPCO), said it would hold a drill on Wednesday to check for stable power supply and gauge the chances of outages this winter.

Authorities have stressed that the parts - such as fuses, switches and heat sensors - are not crucial to the nuclear process and there is no safety risk.

The Korean government has been criticized for a lack of transparency over safety in its nuclear program and for the dual supervisory and promotion roles of its regulators.

Public opinion is traditionally pro-nuclear, although an opposition lawmaker has pressed the government to resume publishing polls on nuclear safety after a loss of confidence in the sector following last year's Fukushima disaster in Japan.

The International Energy Agency (IEA), which advises industrialized nations and represents 28 oil importing countries, said last week that South Korea needed to rebuild public trust in nuclear power by boosting transparency and improving regulation.

In the first revelations this month, eight firms were found to have submitted 60 false certificates to cover more than 7,000 parts mostly used in the two reactors that were shut. That sparked an inspection in all 23 reactors as well as five under construction.

(Reporting by Eunhye Shin and Meeyoung Cho; Editing by Ron Popeski)

Source: http://news.yahoo.com/south-korea-finds-more-nuclear-parts-fake-documents-105007319--finance.html

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Fire highlights harsh lives of Bangladesh workers

Bangladeshis prepare to bury the bodies of a part of the victims of Saturday's fire in a garment factory in Dhaka, Bangladesh, Tuesday, Nov. 27, 2012. Bangladesh held a day of mourning Tuesday for the 112 people killed in a weekend fire at a garment factory, and labor groups planned more protests to demand better worker safety in an industry notorious for operating in firetraps. (AP Photo/Pavel Rahman)

Bangladeshis prepare to bury the bodies of a part of the victims of Saturday's fire in a garment factory in Dhaka, Bangladesh, Tuesday, Nov. 27, 2012. Bangladesh held a day of mourning Tuesday for the 112 people killed in a weekend fire at a garment factory, and labor groups planned more protests to demand better worker safety in an industry notorious for operating in firetraps. (AP Photo/Pavel Rahman)

Bangladeshi garments workers take out a protest through a street to mourn the death of the victims of Saturday's fire in a garment factory on the outskirts of Dhaka, Bangladesh, Tuesday, Nov. 27, 2012. Bangladesh held a day of mourning Tuesday for the 112 people killed in the weekend fire, and labor groups planned more protests to demand better worker safety in an industry notorious for operating in firetraps. (AP Photo/Khurshed Rinku)

Bangladeshis prepare to bury the bodies of some of the victims of Saturday's fire in a garment factory in Dhaka, Bangladesh, Tuesday, Nov. 27, 2012. Bangladesh held a day of mourning Tuesday for the 112 people killed in the weekend fire at the factory, and labor groups planned more protests to demand better worker safety in an industry notorious for operating in firetraps. (AP Photo/Khurshed Rinku)

Bangladeshi women watch the bodies of some of the victims of Saturday's fire in a garment factory being prepared to be buried, in Dhaka, Bangladesh, Tuesday, Nov. 27, 2012. Bangladesh held a day of mourning Tuesday for the 112 people killed at the factory, and labor groups planned more protests to demand better worker safety in an industry notorious for operating in firetraps. (AP Photo/Khurshed Rinku)

Bangladeshi garments workers take out a protest through the streets to mourn the death of the victims of Saturday's fire in a garment factory on the outskirts of Dhaka, Bangladesh, Tuesday, Nov. 27, 2012. Bangladesh held a day of mourning Tuesday for the 112 people killed in a weekend fire at a garment factory, and labor groups planned more protests to demand better worker safety in an industry notorious for operating in firetraps. (AP Photo/Ashraful Alam Tito)

(AP) ? Clothing is king in Bangladesh, a country that exports more garments than any other in the world except China. It is responsible for four out of every five export dollars and has turned factory owners into members of parliament and leaders of sports clubs.

That strength has often been turned against the workers in those factories, especially those who complain about poor working conditions and pay that can be less than $40 a month. A law-enforcement agency called the Industrial Police is specifically assigned to deal with unrest in factories, and labor activists accuse government forces of killing one of their leaders. Employees are barred by law from forming trade unions, even though Bangladesh allows workers in other industries to unionize.

Workers hope that could change following the industry's latest tragedy, a fire Saturday that killed 112 people at a factory that made T-shirts and polo shirts for Wal-Mart and other retailers around the world. But they have their doubts.

"The owners must treat the workers with respect. They should care about their lives and they must keep in mind that they are human beings. They have families, parents and children," said Nazma Akhter, president of Combined Garment Workers Federation. "Is there anybody to really pay any heed to our words?"

There have been many garment-factory fires in Bangladesh ? since 2006, more than 300 people have died. But Saturday's was by far the deadliest, and has drawn international attention to labor practices as the government tries to encourage Western countries and companies to expand their relationships here.

The Tazreen Fashions Ltd. factory had no emergency exit, and workers trying to flee found the main exit locked. Fire extinguishers were left unused, either because they didn't work or workers didn't know how to use them. One survivor said that after the fire alarm went off, managers told workers to get back to work.

In an interview published Tuesday in Dhaka's Daily Star newspaper, the managing director of Tazreen Fashions expressed concern ? about possibly losing foreign buyers. "I'm concerned that my business with them will be hampered," said Delwar Hossain. But there was no mention in the article of concern for victims or their families.

Tazreen has not responded to repeated requests from AP for comment.

Bangladesh's $20 billion-a-year garment industry accounts for 80 percent of its total export earnings and contributes a major share of the country's $110 billion GDP. This from an export market created only in 1978, with a consignment for 10,000 men's shirts.

By 1982, the country had 47 readymade garment factories. In three years the number rose to 587. Now it has more than 4,000.

The factory owners are a powerful group, holding parliamentary posts in both major parties. The head of the prominent Dhaka sports club Mohamedan is in the business; so is a former president of the national cricket board.

An important reason for their success is cheap labor. Almost a third of the South Asian country of 150 million lives in extreme poverty.

The minimum wage for a garment worker is 3,000 takas ($38) a month, after being nearly doubled this year following violent protests by workers. According to the World Bank, the per capita income in Bangladesh was about $64 a month in 2011.

On Tuesday, as Bangladesh held a day of mourning for the dead, 10,000 people, including relatives and colleagues, gathered near the site of Saturday's blaze, many wearing black badges as a sign of mourning. Security forces were deployed, but no clashes were reported.

"I've lost my son and the only member to earn for the family," said Nilufar Khatoon, the mother of a worker who died. "What shall I do now?"

The country's factories were closed as a mark of respect, and prayers for the dead were held in places of worship across the Muslim-majority South Asian nation. The national flag flew at half-staff in government buildings.

Authorities buried 51 unidentified bodies in a grave outside Dhaka. Many of the dead were charred beyond recognition. Some other bodies were buried in the same grave Monday.

Also Tuesday, about 2,000 members of 14 labor organizations held a rally in central Dhaka where leaders accused the government of neglecting the rights of garment workers.

About 15,000 workers protested a day earlier near the burned factory to demand better safety.

The factory itself is gutted. Its eight floors are littered with burned clothes, yarn, machinery and furniture. Broken windows and black ashes are scattered on the floors and staircases.

Authorities have formed three committees to look into the incident. An industry group has suggested that sabotage may be to blame, though fire officials have said it was not the fire itself, but the poor safety measures that caused the high death toll.

"It was complete darkness," said Mohammad Zakir Hossain, a Tazreen worker who survived the fire. "I couldn't see anything but I started moving forward. I can hear shouts from many of my colleagues in the darkness, 'Oh Allah, save me, save me.'"

Hossain says he was making 4,500 takas ($55) a month, plus about 30 takas (37 cents) an hour in overtime.

Wal-Mart has said the Tazreen factory was making clothes for the retail giant without its knowledge. Wal-Mart, which had received an audit deeming the factory "high risk" last year, said it had decided to stop doing business with Tazreen, but that a supplier subcontracted work to the factory anyway. Wal-Mart said it stopped working with that supplier on Monday.

Wal-Mart and other companies linked to the factory's products have expressed sympathy for the victims and a commitment to improving worker safety.

The European Union's delegation to Bangladesh said while it recognizes the importance of the garment industry to the local economy and European consumers, "the EU has always been very clear about the need to improve working standards and safety in this sector."

Dan Mozena, the U.S. ambassador to Bangladesh, also expressed his concern over labor rights and warned that any chaos in the sector could drive global brands away.

The United States and even many global buyers have been pressing Bangladesh to allow garment factories to form trade unions, but the government and industry have resisted.

The industry fell under more pressure after a labor leader was killed in April, his body found in a roadside ditch. U.S. Secretary of State Hillary Rodham Clinton raised concern about the killing, and workers' rights issues overall, during a visit to Bangladesh the following month.

Aminul Islam had complained before his death about police harassment, wiretapping and even being abducted and tortured, allegedly by a domestic intelligence agency. Authorities are investigating his death but have revealed nothing about their progress. Meanwhile, the leading Bengali-language Prothom Alo newspaper recently reported, citing an anonymous source, that top officials of the National Security Intelligence had regular contact with the main suspect before and after Islam's death.

Even as it fends off criticism, Bangladesh is seeking more business from the West, including pressing the United States for quota-free and duty-free access for its garment products to the U.S. market.

Earlier this month, senior executives from more than two dozen global brands and retailers visited Bangladesh in a bid to forge long-term agreements to source garments from its factories.

In September, Karl-Johan Persson, chief executive of the Swedish retail chain H&M, visited Bangladesh and said his 2,600-store group would increase its business relationship with the country.

Mustafizur Rahman, executive director of the Center for Policy Dialogue, Bangladesh's leading independent think tank, said there is "hypocrisy" among buyers who "talk about ethical buying and ethical sourcing, but when it comes to price they refuse to offer a good rate. They often go to less compliant factories for a cheaper rate. Being compliant is not cheap."

At the same time, Rahman said Saturday's fire "highlights inner weaknesses of a giant industry very essential for the country's survival."

"This has come as a strong warning," he said. "But it was too costly."

Phil Robertson, deputy director of Human Rights Watch's Asia division, blames a "nexus of influence" between senior government officials and factory owners that "allows impunity to flourish." Until that changes, he said, government vows to improve safety should be treated with skepticism.

"Six months or eight months down the road, if history is any indication, we will have another factory fire, and more workers will be killed," he said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-11-27-Bangladesh-Factory%20Fire/id-8d7b1acb8e6145c2b8868e7bd09b0aa0

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All clear at Miami airport after earlier evacuation

6 hrs.

Miami-Dade Police said they were questioning a man who sparked an evacuation at a Miami International Airport concourse after he said he had dynamite in his luggage as he checked in the bag on Monday.

After an evacuation which lasted more than one hour, operations were back to normal at Concourse J, part of which had been closed. Passengers were evacuated to the curbside while the bomb squad was called in.

The concourse services international and domestic flights.

More stories from NBCMiami.com:

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Source: http://www.nbcnews.com/travel/part-miami-airport-evacuated-over-suspicious-item-1C7227560

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Monday, November 26, 2012

Medical Bills Assistance ? When You Can&#39;t Make Payments | All ...

A sudden illness or a medical emergency can be quite devastating and can happen to anybody. Interestingly, only few people recognize the significance of being prepared. In fact, many of them rely on their employers for their insurance policies and never bother to check even the coverage offered by their policy. They think that tragedies can only happen with other people so many of the postpone getting any medical debt assistance, only to find later on that they are ill equipped to handle the?rising healthcare cost.

However, there?s another section that badly needs help with medical bills, and this section makes up millions of Americans who still do not have any insurance. If you are among such families who do not have access to pre-paid medical care, you won?t have to opt for bankruptcy to get rid of your troubles. There are several options available to you.

Many health programs of government such as state Medicaid and federal Medicare can easily cut the amount of medical bills or in some cases, can cover the entire cost. You can get the contact details from your employer or hospital as there are eligibility conditions, which consider age, economic status and disability. Meanwhile, Medicare is geared more towards the seniors and the disabled. Aside from this, there is a separate insurance that is available to kids through State Children Health Insurance Plans.

Even federal law stipulates that each hospital should have some kind of financial assistance program in place to become eligible for getting tax rebates. Many hospitals do not advertise this, so you can get more information by getting in touch with their billing department to know whether you are eligible or not. If not, you can ask details of non-profit associations, charitable organization, or Christian groups that can help you in this matter.

You should be very careful about paying your medical bills with credit card as this may bury you deep in debt. It?s much easier to seek help for your medical expenses than credit card, which can even put your assets at risk. Unlike various emergencies that leave you with no choice, you can easily prepare yourself for?help with medical bills?so that when you do seek medical help, you don?t end up worrying about the costs.

Source: http://www.krabimunicipality.com/medical-bills-assistance-when-you-cant-make-payments/

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Rolling Stones mark 50th year with London show

In this handout photo issued by LD Communications on Wednesday, Nov. 21, 2012, the Rolling Stones in their promotional video for their new Rolling Stones single Doom and Gloom, filmed in Paris, France. The Rolling Stones have delivered a controversial new video clip directed by Jonas Akerlund and staring award winning Swedish actress Noomi Rapace and it packs a punch. Rapace jumped at the chance to get up close and personal with the Stones in Paris and the results are somewhat eye-catching. (AP Photo/Rollingstones.com)

In this handout photo issued by LD Communications on Wednesday, Nov. 21, 2012, the Rolling Stones in their promotional video for their new Rolling Stones single Doom and Gloom, filmed in Paris, France. The Rolling Stones have delivered a controversial new video clip directed by Jonas Akerlund and staring award winning Swedish actress Noomi Rapace and it packs a punch. Rapace jumped at the chance to get up close and personal with the Stones in Paris and the results are somewhat eye-catching. (AP Photo/Rollingstones.com)

In this handout photo issued by LD Communications on Wednesday, Nov. 21, 2012, a scene from the Rolling Stone's promotional video for their new single Doom and Gloom, filmed in Paris, France. The Rolling Stones have delivered a controversial new video clip directed by Jonas Akerlund and staring award winning Swedish actress Noomi Rapace and it packs a punch. Rapace jumped at the chance to get up close and personal with the Stones in Paris and the results are somewhat eye-catching. (AP Photo/Rollingstones.com)

Mick Jagger, center, Keith Richards, Ronnie Wood, left, and Charlie Watts, right, of The Rolling Stones perform at the O2 arena in east London, Sunday, Nov. 25, 2012. The band are playing four shows to celebrate their 50th anniversary, including two shows at London?s O2 and two more in New York. (Photo by Joel Ryan/Invision/AP)

Mick Jagger, center, Keith Richards, Ronnie Wood, left, and Charlie Watts, right, of The Rolling Stones perform at the O2 arena in east London, Sunday, Nov. 25, 2012. The band are playing four shows to celebrate their 50th anniversary, including two shows at London?s O2 and two more in New York. (Photo by Joel Ryan/Invision/AP)

Mick Jagger, left and Keith Richards, of The Rolling Stones perform at the O2 arena in east London, Sunday, Nov. 25, 2012. The band are playing four gigs to celebrate their 50th anniversary, including two shows at London?s O2 and two more in New York. (Photo by Joel Ryan/Invision/AP)

LONDON (AP) ? The Rolling Stones made a triumphant return to the London stage on Sunday night in the first of five concerts to mark the 50th anniversary of their debut as an American-oriented blues band.

They showed no signs of wear and tear ? except on their aging, heavily lined faces ? as frontman Mick Jagger swaggered and strutted through a stellar two-and-a-half hour show. He looked remarkably trim and fit and was in top vocal form.

The Stones passed the half-century mark in style at the sometimes emotional gig that saw former bassist Bill Wyman and guitar master Mick Taylor join their old mates in front of a packed crowd at London's 02 Arena.

It was the first of five mega-shows to mark the passage of 50 years since the band first appeared in a small London pub determined to pay homage to the masters of American blues.

Jagger, in skin-tight black pants, a black shirt and a sparkly tie, took time out from singing to thank the crowd for its loyalty.

"It's amazing that we're still doing this, and it's amazing that you're still buying our records and coming to our shows," he said. "Thank you, thank you, thank you."

Lead guitarist Keith Richards, whose survival has surprised many who thought he would succumb to drugs and drink, was blunter: "We made it," he said. "I'm happy to see you. I'm happy to see anybody."

But the band's fiery music was no joke, fuelled by an incandescent guest appearance by Taylor, who played lead guitar on a stunning extended version of the ominous "Midnight Rambler," and Mary J. Blige, who shook the house in a duet with Jagger on "Gimme Shelter."

The 50th anniversary show, which will be followed by one more in London, then three in the greater New York area, lacked some of the band's customary bravado ? the "world's greatest rock 'n' roll band" intro was shelved ? and there were some rare nostalgic touches.

Even the famously taciturn Wyman briefly cracked a smile when trading quips with Richards and Ronnie Wood.

The concert started with a brief video tribute from luminaries like Elton John, Iggy Pop and Johnny Depp, who praised the Stones for their audacity and staying power. The Stones' show contained an extended video homage to the American trailblazers who shaped their music: Muddy Waters, John Lee Hooker, Otis Redding, Bob Dylan, Johnny Cash and others. The montage included rare footage of the young Elvis Presley.

The Stones began their professional career imitating the Americans whose music they cherished, but they quickly developed their own style, spawning hundreds ? make that thousands ? of imitators who have tried in vain to match their swagger and style.

The concert began with some early Stones' numbers that are rarely heard in concert, including the band's cover of the Lennon-McCartney rocker "I Wanna Be Your Man" and the Stones original "It's All Over Now."

They didn't shy away from their darker numbers, including "Paint It Black" and "Sympathy for the Devil" ? Jagger started that one wearing a black, purple-lined faux fur cape that conjured up his late '60s satanic image.

He even cracked a joke about one of the band's low points, telling the audience it was in for a treat: "We're going to play the entire "Satanic Majesty's Request" album now," he said, referring to one of the band's least-loved efforts, a psychedelic travesty that has been largely, mercifully, forgotten.

He didn't make good on his threat.

He also made fun of the sky-high ticket prices, which had exposed the band to some criticism in the London press.

"How are you doing up in the cheap seats," he said, motioning to fans in the upper rows of the cavernous 02 Arena. "Except they're not cheap seats, that's the problem."

But Jagger seemed more mellow than usual, chatting a bit about the good old days and asking if there was anyone in the crowd who had seen them in 1962, when they first took to the stage.

He said 2012 had been a terrific year for Britain and that the Stones nearly missed the boat, playing no role in the celebration of the Queen's Diamond Jubilee, the London Olympics, or the new James Bond film.

"We just got in under the wire," he said. "We feel pretty good."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-11-25-Britain-Rolling%20Stones/id-e3196495f30a4df2ac607115929c0d0a

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NASA Discovers Cracks in Deep-Space Orion Capsule

WASHINGTON ? NASA's first orbital flight-model Orion crew capsule will have to be repaired before its planned 2014 debut after its aft bulkhead cracked during recent pressure testing at the Kennedy Space Center in Florida, a NASA spokeswoman said Nov. 19.

The cracks were discovered during a proof pressure test the week of Nov. 5. Proof testing, in which a pressure vessel is subject to stresses greater than those it is expected to encounter during routine use, is one of the many preflight tests NASA is performing on Orion to certify the craft is safe for astronauts, agency spokeswoman Rachel Kraft said.

"The cracks are in three adjacent, radial ribs of this integrally machined, aluminum bulkhead," Kraft wrote in an email. "This hardware will be repaired and will not need to be remanufactured."

It took Orion prime contractor Lockheed Martin Space Systems of Denver about a year to make the vehicle that was damaged. Kraft did not say how long it would take to repair the capsule, built as part of a program intended to take astronauts to destinations beyond low Earth orbit. [Photos: NASA's Orion Spaceship Test Explained]

Cracking occurred when the pressure inside the Orion module reached about 149 kilopascals, or 21.6 pounds per square inch, Kraft said. To pass the proof test, the Orion pressure module has to withstand about 164 kilopascals, which is roughly 1.5 times the maximum stress the capsule is expected to encounter during missions, she said. Increasing the pressure inside the craft in an ambient environment of 1 atmosphere ? air pressure at sea level ? effectively simulates the conditions Orion would encounter in a vacuum.

William Gerstenmaier, associate administrator for NASA's Human Exploration and Operations Mission Directorate, speculated that a beam affixed to the bulkhead's cracked ribs by a pair of bolts "may have been a little stiffer than some of the models portrayed."

To figure out what went wrong, "we'll actually cut out these cracks [from the bulkhead] and then we'll do a scan with an electron microscope," Gerstenmaier told members of the NASA Advisory Council's Human Exploration and Operations Committee. The group, which makes policy recommendations for NASA managers, met here Nov. 15.

A team of Lockheed Martin engineers will perform the post-test investigation. NASA is evaluating what effect, if any, the incident will have on Orion's scheduled late-2014 debut, designed to test essential systems on the vehicle including its heat shield and avionics, Kraft said.

During that flight, which is known as Exploration Flight Test-1, an uncrewed Orion will be launched to orbit and re-enter the atmosphere at about 32,000 kilometers per hour, or roughly 80 percent of the velocity the capsule would reach during a return from lunar orbit. Lockheed is running the flight test for NASA; the agency will pay the company for the flight data.

Lockheed Martin's Orion prime contract, awarded in 2006, is worth $6.23 billion. NASA added $375 million to that award in December so that Lockheed Martin could buy a Delta 4 Heavy rocket for the Exploration Flight Test 1 launch.

Gerstenmaier said in a July hearing that the pacing item for this test flight is the Delta 4, built by United Launch Alliance, Lockheed Martin's 50-50 joint venture with Boeing Defense, Space and Security of St. Louis. The rocket would not be available until September 2014, Gerstenmaier said at the time.

Delta 4 is not Orion's primary carrier rocket. NASA is building the massive Space Launch System rocket at the Marshall Space Flight Center in Huntsville, Ala., to loft Orion on missions beyond low Earth orbit.

The space shuttle-derived Space Launch System is slated to launch the Orion capsule on missions that will take it around the far side of the Moon in 2017 and 2021. Only the second of these flights will be crewed.

While NASA is internally studying other Orion missions, the agency has identified funding only through the 2021 flight.

This article was provided by?Space News, dedicated to covering all aspects of the space industry.

Copyright 2012 SPACE.com, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/nasa-discovers-cracks-deep-space-orion-capsule-195528602.html

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Learn Some Tips For Stock Market Investing Right Here | Deluxe ...

Stock market investing is not for the faint of heart. You can make money, but also lose a lot in the process. When you implement what you?ve learned from this article, you?ll make smart, profitable decisions.

If you focus your portfolio on the most long range yields, you want to include strong stocks from various industries. While the entire market tends to grow, not every sectors will grow yearly. To improve your portfolio as a whole, you must have stocks from the industries that are growing, and this includes having stocks from different industries. You want to make sure you are constantly re-balancing in order to help decrease your losses in bad profit sectors while still keeping a hand in them for possible future growth cycles.

Don?t let your enthusiasm overwhelm you. It is great to be passionate about investing, however it should not dominate your life. Obsessing over your finances in the market can become an addictive routine, and if you do it too much you could become tired of it and end up making mistakes.

Keep in mind that profits don?t always result from cash. Cash flow is key to your investment portfolio and life. It is a good idea to reinvest your earnings, but make sure you have enough money to pay your bills. Make sure you keep an emergency fund of six months living expenses somewhere liquid and safe.

Make your first investments with the bigger, more familiar companies. If you are a novice trader, begin with a portfolio that consists of large company stocks, as these are normally lower risk. Once your portfolio is established, you can add some diversification with smaller or mid-sized stocks. Smaller companies may have the potential to experience exponential growth quickly but they also come with a greater risk of losing money.

Never permit others to talk you into purchases. While it?s a good idea to take advice from others in certain parts of your life, investing in stocks is not the time to do that. Keep your own counsel when making investment decisions. Your own intuition is what sets you apart from other investors.

The projected return and price to earning relationship are the first things to consider when evaluating a stock you want to acquire for your portfolio. Generally speaking, the PE ratio should show half the projected return. If you want to invest in a stock that has a projected return of 10%, then look for a price to earning ratio of no more than twenty.

Many an investor has found that undue greed worsens their position in the stock market rather then improving it. This is the main reason why people lose everything they invest. Instead, once you?ve earned reasonable profits, sell your stock and take the money.

Stocks are much more than the paper that certifies your shares. While you are a stock owner, you own a part of a company. You are generally entitled to some dividends or claims on assets. In some instances, you may be able to vote on corporate leadership.

Again, there are lots of ways you can protect your money?s safety when investing in stocks. The money you put into the stock market is important; you should safeguard that investment by making use of this article?s advice.

Source: http://www.deluxoland.com/learn-some-tips-for-stock-market-investing-right-here/

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Sunday, November 25, 2012

Ask Engadget: best new smartphone that isn't massive?

Ask Engadget best new smartphone that isn't massive

We know you've got questions, and if you're brave enough to ask the world for answers, then here's the outlet to do so. This week's Ask Engadget inquiry is from Diamar, who is eyeing up a new smartphone, but doesn't want one the size of a table tennis bat. If you're looking to ask one of your own, drop us a line at ask [at] engadget [dawt] com.

"I read your site and I figured I'd give this a shot. I'll be in the market to upgrade my iPhone 4S, but all of the best smartphones now have huge screens. I've wanted a Galaxy SIII, but its 4.8-inch screen is pushing it. Can you recommend any current or future smartphones that don't have massive screens? Thanks!"

Were we in the construction trade, we'd be sucking the air over our teeth in a disapproving manner. If you're looking for a flagship model, then it's probably going to be on the sizable side:

Of course, if size is your only concern, then you could drop down a few levels (and price points) and snag a Galaxy S III Mini, which has a 4-inch display, but far more modest specs. That's our take on the situation, anyway, but what about the community? Share your thoughts, folks.

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Comments

Source: http://www.engadget.com/2012/11/24/ae-best-small-flagship/

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Your Personal Finance Budgeting Guide to Get Out Of Debt Fast:The ...

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How To Cure Constipation Through Diet ? Effective Diet To Cure ...

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Effective Diet To Cure Constipation One of the most common and frequent occurring problem of the day to day living is that of constipation. It is one health crisis that is faced by millions and millions of people around the globe. Researches show that 8 out of 10 people at some point of their life faces issues of constipation.

Basically, the problem can be related to slow bowel movement and issues in the digestion of food. However, it is always not a good idea to opt for medications and supplements each time you have problems with body functioning. Medicines can have their own side effects on the body. Also, after a certain point of time the body becomes immune to the medicine and it loses its effect.

On the other hand, there are some food sources and diet that can help you cure constipation in a safe and effective manner. It will also prove to be affordable on the pocket and make life easier. You will need a well-researched guide for the purpose. Here in this list below are the top notch foods that will get you freedom from constipation. Check them out and incur a couple of them in the daily meals to get visible outcomes.

Treat Constipation through Some Foods and Diet

Include Loads of Fruits and Vegetables

High fiber rich fruits and vegetables play a key role in flushing out toxins from the body as well as clean the system thoroughly. Along with providing the body with good amounts of vitamins, minerals and anti-oxidants, fruits and vegetables regulated the digestive system and get you freedom from constipation. Fibers are known to soften the waste material by absorbing the fluids in the intestine. Some good examples are figs, pears, apricots, papaya, pineapple and peaches, plums and apples.

Herein, it is suggested that the skin of the fruits plays a major role. For example, the skin of the apple is high in fiber. Again, green leafy vegetables not only will cure constipation through high fiber but also through magnesium. Some of the best vegetables that you can pick for the purpose are green beans, carrots, broccoli, asparagus, cabbage, Brussels sprouts, squash and artichoke hearts.

Talking about fruits and missing out berries just won?t be the right thing to do! Any form of berries from strawberries to blueberries and blackberries to raspberries can help in the way of curing constipation. Not only are they high in fiber but also low in calories, so you won?t have to worry about gaining extra calories. Alongside, the anti-oxidants will help your body and skin towards a healthy state.?Fiber consumption also makes sure that the stool retains water and does not get too dry or hard as to lead to constipation issues.

Drinking Good Amounts of Water

There is a nothing better cure of health illnesses and skin diseases like drinking good amounts of water. The same is applied to the problem of constipation.

Effective Diet To Cure Constipation

In the condition, the stool generally gets very hard making it difficult for you to excrete. However, drinking 10-15 glasses of water everyday will work wonders for you. This is one diet change that is easy to follow and brings faster outcomes.

Eat Prunes

Prunes also known as dried plums is another dietary product that can lead to the treatment of constipation if included in the daily diet. The laxative nature of prunes makes it easier for the stool to pass through the intestines by stimulation the muscles in the area. You can either eat it directly or take some prune juice. Sorbitol content is also supposed to be beneficial in this regard.

Hot Drinks

Hot liquids in any form, especially hot coffee is one of the topnotch dietary considerations when it comes to curing constipation. Researches show that hot liquids trigger the movement of bowels and leads to cleaning up of the system. However, it is not suggested that you use the trick on a daily basis. You can even adhere to tea, green tea and something as simple as a cup of lukewarm water for the purpose.

Popcorn and Other Whole Grains

One of the interesting foods that can really lead to benefits in treating constipation is popcorn. It is a part of the category of whole grains and is a simple remedy to stimulate bowel movements. It is also very effective and gets you speedier results.

Effective Diet To Cure Constipation

Some other whole grains that should be included in the meals in some form or the other are millet, brown rice, barley and whole grain breads. Breakfast cereals can also be a good choice here.

Also Read

Remedies to Cure Constipation Naturally
How to Cure Constipation in Children Naturally
Home Remedies to Cure Constipation
Excellent Natural Remedies for Constipation

Benefit of Flaxseed

Along with loads of vitamins, minerals, omega-3 fatty acids and phytoestrogens, flaxseeds give you the golden chance to cure constipation without much hassle. You can buy flaxseed directly from stores and then freshly grind it at home to store in an air tight container.

This powder can then be used on different dishes you eat all throughout the day. However, you should follow the consumption of flaxseeds with a glass of water to help it work faster. The nutty taste of the product will go well on salads and baked items or cereals and yoghurt.

Avoid Sugars

Sugar can hinder the stimulation of bowels and lead to conditions of constipation. It is always better to keep the sugar levels at its minimum especially if you are suffering from constipation regularly. Herein, processed foods should also be stayed away from along with modifications in the diet chart.

The Wonders of Nuts

A whole new section of nuts can be introduced in the diet for treatment of constipation. Walnuts, peanuts and Brazilian nuts are some of the many.

Effective Diet To Cure Constipation

Almonds, pecans and pistachios can also be eaten at regular intervals. You will see how well it improves the digestion thus leading to proper excretion and cleaning of the stools.

Some Assorted Foods

There are some assorted items that can cure constipation if you make them a part of your diet. These include olives, seeds, avocados, coconut, skin of the potatoes, oat bran, raisins and fresh juice of fruits and vegetables.

Photo Credit:?http://www.formulamedical.com/Topics/Symptoms/Constipation.htm

Effective Diet To Cure Constipation, 5.0 out of 5 based on 1 rating

Source: https://www.ayushveda.com/magazine/effective-diet-to-cure-constipation/

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Saturday, November 24, 2012

Metamaterials manipulate light on a microchip

ScienceDaily (Nov. 23, 2012) ? Using a combination of the new tools of metamaterials and transformation optics, engineers at Penn State University have developed designs for miniaturized optical devices that can be used in chip-based optical integrated circuits, the equivalent of the integrated electronic circuits that make possible computers and cell phones.

Controlling light on a microchip could, in the short term, improve optical communications and allow sensing of any substance that interacts with electromagnetic waves. In the medium term, optical integrated circuits for infrared imaging systems are feasible. Further down the road lies high-speed all-optical computing. The path forward requires some twists on well-known equations, and the construction of structures smaller than the wavelength of light.

Light bends naturally as it crosses from one material to another, a phenomenon called refraction that can be seen in the way a stick seems to bend in water. Illusions, such as mirages in the desert or the shimmer of water on the road ahead on a hot day, are caused by a difference in the refractive index of layers of warmer and cooler air. The new field of transformation optics (TO) uses this light-bending phenomenon in a rigorously mathematical way by applying the 150-year-old Maxwell equations describing the propagation of light onto structures known as metamaterials, artificial constructs with custom-designed refractive indexes. The most famous applications of metamaterials are cloaking devices and perfect lenses, but those are just the tip of the optical iceberg.

In a paper in a new online journal, Light: Science and Applications, published by Nature Publishing Group, Douglas Werner, professor of electrical engineering, and his post-doc Qi Wu and Ph.D. student Jeremiah Turpin present a unified theory for designing practical devices on a single platform using transformation optics. "This field (transformation optics) is in its early stages, so there are many contributions to be made," Werner says. "Our big contribution is in figuring out how to develop TO designs with the simplest material parameters without impacting performance, and linking the devices together to form an on-chip integrated photonic system."

Among their designs are light collimators, which take light from a source and focus it into one or more tightly focused beams, waveguide couplers, which connect different sized waveguides, TO splitters, which divide power from an input waveguide to two or more output waveguides, waveguide crossings, which routes light in compact spaces without loss or crosstalk, and TO benders, which turn the light around corners without loss. These devices are only five to ten microns in size, and therefore many of them could fit on a centimeter-sized chip.

"It has been a joint effort to develop these transformation optics tools and designs," Werner says. "Jeremy wrote the algorithms behind the simulation tools. Qi is developing the designs to be simulated. In order to get the best design for a targeted application, thousands of simulations may have to be performed using powerful optimization techniques developed in our group."

Transformation optics devices that perform diverse, simple functions can be integrated together to build complex photonic systems for optical communications, imaging, computing, and sensing, say the authors. The current, non-TO approach is to design each device using different methods and materials that may not be compatible on a single platform. The Werner group's technique, on the other hand, employs graded index metamaterial structures, such as patterned air holes or rods, on a silicon-on-insulator platform that can be easily integrated into on-chip photonic systems, providing broad bandwidth and low losses.

In order to keep their designs grounded in reality, the group works closely with nanofabricators at Penn State's Nanofabrication Laboratory who are themselves developing new approaches to implement the Werner group's designs. All of the designs described in the paper can be realistically built with current fab processes, says Werner. "It's like a CAD tool," he explains, citing the computer-aided design tools used in manufacturing. "We've developed customized transformation optics simulation and optimization tools for designing optical devices. Beyond that," he continues, "TO is flexible enough that it opens up the possibility of creating all sorts of new devices that don't currently exist."

Partial support for this work was provided by the NSF MRSEC.

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The above story is reprinted from materials provided by Penn State Materials Research Institute, via Newswise.

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Journal Reference:

  1. Qi Wu, Jeremiah P Turpin, Douglas H Werner. Integrated photonic systems based on transformation optics enabled gradient index devices. Light: Science & Applications, 2012; 1 (11): e38 DOI: 10.1038/lsa.2012.38

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Source: http://feeds.sciencedaily.com/~r/sciencedaily/matter_energy/electronics/~3/ArFNdUrAf5g/121124090509.htm

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